Weigh In record (no journal entry) for 02 July 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1584 kcal
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Fat: 50.64g | Prot: 144.68g | Carb: 136.77g.
Breakfast: Chai, Boiled Egg, Roti. Lunch: Roti, Chicken. Dinner: Roti. Snacks/Other: Egg White , Peanut Butter, Myprotein Impact Whey. more...
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gaining 0.1 lb a week
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shibuansari's weight history
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