Weigh In record (no journal entry) for 02 July 2018
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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850 kcal
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Fat: 30.86g | Prot: 19.54g | Carb: 123.20g.
Breakfast: Himbeeren, Blaubeeren, Kölln Blütenzarte Flocken, MinusL Joghurt nach Griechischer Art, Frisch Gepresster Orangensaft, Kaffee mit Zucker vorgesüßt. Dinner: Beck's Green Lemon, Gemischter Salat mit Dressing, Maiskolben mit Butter. Snacks/Other: Gurke (Geschält). more...
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losing 12.3 lb a week
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