Weigh In record (no journal entry) for 02 July 2018
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234.6 lb
Lost so far: 48.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2194 kcal
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Fat: 42.62g | Prot: 80.90g | Carb: 364.63g.
Dinner: Hochwald Eiskaffee, Pizza Margherita. more...
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losing 7.7 lb a week
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nostro1's weight history
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