sofyasaviraa_'s Journal, 02 July 2018

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Weigh In record (no journal entry) for 02 July 2018

126.1 lb Lost so far: 23.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

1049 kcal

Fat: 29.03g | Prot: 86.12g | Carb: 108.18g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pepaya. more...

1574 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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sofyasaviraa_'s Journal, 02 July 2018

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