Weigh In record (no journal entry) for 02 July 2018
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150.8 lb
Lost so far: 108.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1000 kcal
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Fat: 46.84g | Prot: 129.79g | Carb: 18.00g.
Lunch: Poços de Caldas Requeijão Cremoso Sabor Queijo Minas Curado, Tomates, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Suco de Limão. Snacks/Other: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g). more...
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losing 27.8 lb a week
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