Weigh In record (no journal entry) for 02 July 2018
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290.2 lb
Lost so far: 3.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1024 kcal
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Fat: 18.37g | Prot: 61.33g | Carb: 154.26g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Hot Pockets Spicy Chicken Jalapeño. more...
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losing 0.7 lb a week
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