Weigh In record (no journal entry) for 02 July 2018
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1615 kcal
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Fat: 48.98g | Prot: 105.08g | Carb: 121.58g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar, Sweet Leaf Liquid Stevia, Newman's Own All Natural Chunky Salsa (Medium), All Whites 100% Liquid Egg Whites, Publix Eggstirs. Dinner: Cavit Pinot Grigio, Cracker Barrel Extra Sharp White Cheddar Cheese, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Bumble Bee Premium Tuna Chunk White Albacore in Water. Snacks/Other: Wonderful Roasted & Salted Almonds, Kellogg's Frosted Mini-Wheats - Blueberry, Blueberries, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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gaining 4.2 lb a week
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