Weigh In record (no journal entry) for 02 July 2018
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230.8 lb
Lost so far: 58.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2543 kcal
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Fat: 92.80g | Prot: 79.28g | Carb: 207.49g.
Breakfast: Peach, Scrambled Egg, Ketchup, Kraft American Singles, Coffee. Lunch: Roast Beef, Tostitos Medium Salsa, Bob Evans Tomato Slices, Levy's Rye Bread, Water, Stop & Shop Bite Size Tortilla Chips. Dinner: Stroehmann Sunbeam Hot Dog Rolls, Ketchup, I Can't Believe It's Not Butter! Original Soft Spread, Green Giant Whole Kernel Sweet Corn, Corona Corona Extra, Kraft American Singles, Johnsonville New Orleans Andouille Smoked Sausage. Snacks/Other: Corona Corona Extra, Anheuser-Busch Bud Light Beer. more...
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3307 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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