Weigh In record (no journal entry) for 02 July 2018
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158.8 lb
Lost so far: 12.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1597 kcal
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Fat: 57.32g | Prot: 102.82g | Carb: 182.67g.
Breakfast: Lactaid 2% Milk, Nestle Milo, Sun Warrior Warrior Blend Chocolate. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Tea (Brewed), Pure Protein Birthday Cake High Protein Bar, Tea (Brewed), Nature Valley Protein Crunchy Granola Oats 'N Honey, Wonderful Natural Raw Almonds (Package). more...
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gaining 7.0 lb a week
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