Weigh In record (no journal entry) for 03 August 2012
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1684 kcal
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Fat: 54.44g | Prot: 62.28g | Carb: 246.14g.
Breakfast: Peaches, Light Multigrain English Muffin, Apple Butter. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned), Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Good & Plenty Licorice, Pretzels. more...
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2060 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Desk Work - 7 hours and 39 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 0.3 lb a week
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