nargasai's Journal, 02 July 2018

190.6 lb Lost so far: 36.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 59.56g | Prot: 72.19g | Carb: 155.71g.   Breakfast: Tea with Milk. Lunch: Strawberries, Peaches , Fuji Apples. Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Peaches , Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Strawberries, Peaches , Strawberries, Archer Farms Fuji Apples. more...

539 kcal

Activities & Exercise: Treadmill running - 37 minutes, Apple Health - 23 hours and 23 minutes. more...