Weigh In record (no journal entry) for 02 July 2018
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279.4 lb
Lost so far: 1.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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888 kcal
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Fat: 50.68g | Prot: 100.72g | Carb: 14.60g.
Breakfast: Folgers Black Silk, Jimmy Dean Original Fresh Pork Sausage Patties, Egg White. Lunch: Member's Mark American Cheese, Smithfield Smoked Ham. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Boiled Egg. more...
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losing 8.4 lb a week
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