Weigh In record (no journal entry) for 02 July 2018
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1228 kcal
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Fat: 36.87g | Prot: 130.67g | Carb: 89.71g.
Breakfast: חלב (תנובה)3% חלב3%תנובה, Energy Diet Chocolate. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Оливковое Масло, Красный Перец, Зеленый Листовой Салат, Зеленый Лук, Огурец (с Кожурой), Помидоры. Dinner: תנובה חלב 1%, Energy Pro Multi Protein. Snacks/Other: דנונה יוגורט עם קפה Pro, Energy Diet Smart Protein Muesli, תנובה חלב 1%, Energy Pro Protein Isolate. more...
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losing 3.1 lb a week
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