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I am no longer friends with my scales!
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2018:
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1179 kcal
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Fat: 28.62g | Prot: 104.09g | Carb: 137.35g.
Breakfast: Kenco Instant Coffee with Milk, Kenco 2 in 1, Raspberries. Lunch: Tesco Roast Chicken Slices, Tesco Finest Piccolo Cherry Tomatoes. Dinner: Smoked Cod, Carrots, Tesco Very Fine Whole Green Beans, Tesco British Miniature New Potatoes. Snacks/Other: Lotus Biscoff, Galaxy Chocolate Bar, Lilt Lilt Zero, Pink Lady Apples. more...
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gaining 3.0 lb a week
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