Weigh In record (no journal entry) for 02 July 2018
|
235.2 lb
Lost so far: 41.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1988 kcal
|
Fat: 45.95g | Prot: 178.32g | Carb: 204.43g.
Breakfast: 100% Gold Standard Whey Protein. Lunch: Trek Cocoa Oat Protein Flapjack, Alpen Light Cherry Bakewell, Fibre One Lemon Drizzle Squares, Tesco Pink Lady Apples, Bananas , Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Honeydew Melon, Tesco Seedless Red Grapes, Muller Light Orange Sprinkled with Dark Chocolate, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AqeelMcr's weight history
|