Weigh In record (no journal entry) for 03 August 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1204 kcal
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Fat: 43.91g | Prot: 130.14g | Carb: 52.24g.
Breakfast: Whey Isolate Elite Series - Six Star, Yasso smoothie. Lunch: Sweet Red Peppers, Romaine Lettuce, Natural Crumbled Feta Cheese, Grape Tomatoes, Lime Juice , Chicken Breast. Dinner: Chicken Breast, Natural Crumbled Feta Cheese, Egg, Baby Spinach. Snacks/Other: Cucumber (Peeled). more...
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1964 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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