Weigh In record (no journal entry) for 02 July 2018
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176.8 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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4298 kcal
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Fat: 139.47g | Prot: 170.99g | Carb: 460.54g.
Breakfast: Arla Kaergarden Gesalzen, Ditsch Laugenbrötchen, Penny Markt Fettarme H-Milch 1,5%, Aldi Laugenstange. Lunch: Döner Kebab. Dinner: Wagner Steinofen Pizza Salami, Mayonnaise, Gekochtes Ei, Gut & Günstig Bagel Sesam. Snacks/Other: Milka Noisette, Roter Tafelwein, Ikea Softeis, Belbake Amerikaner, Edeka Fruchtschnitte Apfel-Honig, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss. more...
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2493 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 1.5 lb a week
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