Weigh In record (no journal entry) for 02 July 2018
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1570 kcal
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Fat: 29.22g | Prot: 119.96g | Carb: 210.56g.
Breakfast: Alesto Noci Californiane, Banana, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Milbona Bevanda di Riso. Lunch: Zucchine, Verderosso Oro Passata di Pomodoro, Conad Riso Parboiled Integrale, Arance. Dinner: Olio Extra Vergine di Oliva, Peperoni, Peperoni Verdi, Delizie del Contadino Filetto di Petto di Pollo a Fette. Snacks/Other: Myprotein Impact Whey Protein. more...
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1860 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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