Weigh In record (no journal entry) for 02 July 2018
|
170.9 lb
Lost so far: 19.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1002 kcal
|
Fat: 39.98g | Prot: 45.01g | Carb: 114.91g.
Breakfast: Reasons Eiwitshake. Lunch: Merci Chocolade, Honing-Mosterd Dressing, AH Hollandse Rauwkost, Gekookt Ei, Bruine Boterham. Dinner: Conimex Cassave Kroepoek, Nasi Goreng, Perfekt Halvarine. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|