Weigh In record (no journal entry) for 02 July 2018
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204.6 lb
Lost so far: 96.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1341 kcal
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Fat: 45.57g | Prot: 95.76g | Carb: 136.06g.
Lunch: 도가니탕, 잡곡밥. Dinner: 한정식. more...
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gaining 1.5 lb a week
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