Weigh In record (no journal entry) for 19 May 2010
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232.0 lb
Lost so far: 5.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1699 kcal
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Fat: 45.65g | Prot: 35.78g | Carb: 298.90g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: strawberries, Spicy Citrus Noodle Layered Salad. Dinner: banana, smartfood popcorn clusters, avocado, nectarine, kiwifruit, raspberries, Blueberries, zucchini, trader joes mushroom risotto, trader joes mushroom risotto, red pepper, onion, chicken, cauliflower. more...
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3302 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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mogul's weight history
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