Weigh In record (no journal entry) for 02 July 2018
|
141.5 lb
Lost so far: 32.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
414 kcal
|
Fat: 16.53g | Prot: 24.70g | Carb: 41.47g.
Breakfast: Rolled Wheat, Boiled Egg, L-Men 2Go. Snacks/Other: Fitbar Fruits Fitbar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okky fit's weight history
|