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Not enjoying this see saw 😣
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141.3 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1147 kcal
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Fat: 99.43g | Prot: 52.26g | Carb: 14.12g.
Breakfast: Hollandaise Sauce, Poached Egg, Berg Rindless Short Cut Bacon. Lunch: Woolworths Select Natural Macadamia Kernals, Celery, Castello Blue Cheese. Dinner: Sour Cream, Cheddar Cheese, Minced Beef (85% Lean / 15% Fat), Cooked Green Cabbage. Snacks/Other: Fat Bomb. more...
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gaining 0.8 lb a week
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