Nrobles's Journal, 15 May 2010

139
139.0 lb Lost so far: 0.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
1348 kcal Fat: 44.81g | Prot: 56.71g | Carb: 199.75g.   Lunch: Banana, Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Iceberg Lettuce (Includes Crisphead Types), Corn On The Cob with Butter, Cheddar Cheese, Fat Free Refried Beans, Corn Tortilla. Snacks/Other: Sugar Free Cinnamon Rice Pudding, Smart Pop! 94% Fat Free Butter Popcorn. more...
1860 kcal Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nrobles's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.