Weigh In record (no journal entry) for 03 August 2012
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217.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2394 kcal
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Fat: 123.57g | Prot: 91.97g | Carb: 232.71g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), 2% milk, Raisin Bran. Lunch: macaroni salad, cole slaw, ham sandwich. Dinner: cheeseburger, ham sandwich, cole slaw, macaroni salad. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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