Weigh In record (no journal entry) for 19 May 2010
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214.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1535 kcal
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Fat: 63.16g | Prot: 54.20g | Carb: 195.17g.
Breakfast: Coffee. Lunch: Jell-O Sugarfree Pudding, Light Fat Free Banana Cream Pie Yogurt, Raw baby carrots, Land O Lakes Cheddar Cheese. Dinner: Simply Steam Garden Vegetable Medley, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Sugar Free Energy Drink, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Chocolate. more...
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2870 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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