Weigh In record (no journal entry) for 01 July 2018
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1578 kcal
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Fat: 76.80g | Prot: 75.20g | Carb: 151.37g.
Dinner: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Kirkland Signature Salted Sweet Cream Butter, Birds Eye Sweet Garden Peas, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kirkland Signature Shredded Mozzarella Cheese, Kraft Thousand Island Dressing, Kirkland Signature Bacon Crumbles, StarKist Foods Kid's Creations Honey BBQ, Fresh Gourmet Crispy Onions Garlic Pepper, Orchard Valley Harvest Heart Healthy Blend, Dole Chopped Romaine Lettuce. Snacks/Other: Kirkland Signature Apple Juice, Halo Top Creamery Chocolate Ice Cream, Market Pantry Antioxidant Blend Frozen Fruit, True Goodness Blueberry Flax Granola. more...
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2525 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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