Weigh In record (no journal entry) for 02 July 2018
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143.5 lb
Lost so far: 36.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1366 kcal
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Fat: 91.12g | Prot: 120.99g | Carb: 17.21g.
Lunch: 탕국, 고등어, 고등어. Dinner: 코스트코 척아이롤, 코스트코 척아이롤, 코스트코 척아이롤. Snacks/Other: 하루견과 하루건강견과 프리미엄, 아메리카노. more...
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gaining 4.6 lb a week
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