jcoh60's Journal, 01 July 2018

126.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 63.97g | Prot: 47.04g | Carb: 153.93g.   Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette (Side Portion), Panera Bread Cinnamon Crumb Coffee Cake. Dinner: Cucumber (Peeled), Swiss Cheese, Angelic Bakehouse Sprouted Seven Grain Bread. Snacks/Other: Swiss Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2196 kcal

Activities & Exercise: Running - 10/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...