Weigh In record (no journal entry) for 01 July 2018
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211.8 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1472 kcal
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Fat: 45.72g | Prot: 27.40g | Carb: 241.71g.
Breakfast: Clancy's Garden Vegetable Straws. Dinner: Ott's Creamy Italian Dressing, Extra Virgin Olive Oil, Mueller's Bowtie Noodles, Grapes (American Type, Slip Skin), Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables. Snacks/Other: Big Y Stuffed Clams, Belmont Strawberry Frozen Fruit Bar, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 4.2 lb a week
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