Weigh In record (no journal entry) for 01 July 2018
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195.7 lb
Lost so far: 21.1 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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364 kcal
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Fat: 23.09g | Prot: 27.57g | Carb: 12.00g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Pyure Stevia Sweetener. Lunch: Smithfield Pork Shoulder Butt. Snacks/Other: Vlasic Zesty Dill Wholes. more...
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losing 7.4 lb a week
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