Weigh In record (no journal entry) for 01 July 2018
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147.6 lb
Lost so far: 77.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1310 kcal
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Fat: 39.59g | Prot: 26.58g | Carb: 215.02g.
Breakfast: Honeycrisp Apples, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Lemon Lime Sparkling Water, Great Value French Vanilla Instant Cappuccino. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Cooked Asparagus (from Fresh), Kraft Lite Raspberry Vinaigrette Dressing, Fresh Express Sweet & Crunchy, Kroger Lemon Lime Sparkling Water. Dinner: Kroger Lemon Lime Sparkling Water, Emeril's Home Syle Marinara Pasta Sauce, Ronzoni Gluten Free Rotini. Snacks/Other: Kroger Deluxe Frozen Yogurt Vanilla, Kroger Deluxe Frozen Yogurt Vanilla, Quaker Rice Cakes - Cheddar Cheese, Guacamole, Kroger Lemon Lime Sparkling Water, Orville Redenbacher's Smart Pop!. more...
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2409 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 7 hours and 25 minutes, Cooking - 15 minutes, Yoga (Hot) - 11 minutes, Sleeping - 12 hours, Showering - 20 minutes, Stretching (yoga) - 2 minutes, Yoga - 12 minutes, Sitting - 2 hours. more...
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losing 7.0 lb a week
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