saltebacot's Journal, 19 May 2010

180.2 lb Lost so far: 3.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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568 kcal

Fat: 19.47g | Prot: 25.21g | Carb: 82.08g.   Breakfast: Unsweetened Unsalted Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Freeze Dried Blueberries, 100% Vegetable Juice (5.5 oz), 100% Natural Whole Wheat Bread, Coffee, Cooked Egg White, Egg. more...

2237 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...