Weigh In record (no journal entry) for 19 May 2010
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249.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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3161 kcal
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Fat: 104.86g | Prot: 98.93g | Carb: 465.95g.
Breakfast: Pop Tarts Smore, Bananas. Lunch: Oatmeal Creme Pie, Apples, Bananas, Brick Oven BBQ Chicken Pizza. Dinner: flour tortilla, ground beef, refried beans, Shredded Sharp Cheddar Cheese, sour cream, tostitos, taco seasoning. Snacks/Other: garden salsa sun chip, peanut butter crackers, Propel Fit Powder Grape Flavor Water Beverage Mix. more...
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3340 kcal
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Activities & Exercise:
Swimming (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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