Weigh In record (no journal entry) for 02 July 2018
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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3334 kcal
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Fat: 90.45g | Prot: 188.83g | Carb: 460.11g.
Breakfast: 炸带鱼, 腊肠 , 炒茄子, 米饭, 植物油. Lunch: 康师傅 经典奶茶. Dinner: 旺旺 大米饼, Myprotein Impact Whey Protein (Coffee Caramel), 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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steady weight
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