Weigh In record (no journal entry) for 01 July 2018
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297.0 lb
Lost so far: 99.6 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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908 kcal
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Fat: 46.31g | Prot: 103.51g | Carb: 20.28g.
Breakfast: Baked or Broiled Salmon. Lunch: Calavo Avocado, Cocoa Powder (Unsweetened), Winco Whey Protein, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Daisy Sour Cream, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 1.4 lb a week
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