Weigh In record (no journal entry) for 01 July 2018
|
175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
1597 kcal
|
Fat: 57.73g | Prot: 44.49g | Carb: 227.86g.
Breakfast: Gingerbread Cake without Icing. Lunch: Klondike Original Ice Cream Bar, Sweet and Sour Pork with Rice. Dinner: Klondike Original Ice Cream Bar. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|