Weigh In record (no journal entry) for 01 July 2018
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154.8 lb
Lost so far: 104.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1364 kcal
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Fat: 65.06g | Prot: 180.53g | Carb: 7.16g.
Lunch: Tambaqui, Suco de Limão. Snacks/Other: Sadia Mortadela Defumada, Piracanjuba Queijo Mussarela. more...
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steady weight
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fernandohcivileng's weight history
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