Weigh In record (no journal entry) for 30 June 2018
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154.8 lb
Lost so far: 104.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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3162 kcal
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Fat: 146.73g | Prot: 269.53g | Carb: 86.92g.
Breakfast: Suco de Limão. Lunch: Catupiry Requeijão Cremoso, Abobrinha, Sadia Filé de Peito de Frango, Heinz Tomato Ketchup Picante, Piracanjuba Queijo Mussarela Fatiado, Molho de Tomate Caseiro. Dinner: Churrasco, Budweiser Cerveja. Snacks/Other: Queijo Coalho. more...
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gaining 3.1 lb a week
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