Weigh In record (no journal entry) for 01 July 2018
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157.8 lb
Lost so far: 9.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1106 kcal
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Fat: 62.32g | Prot: 65.73g | Carb: 19.57g.
Lunch: Wholly Guacamole 100 Calorie Snack Pack, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Lamb, Cooked Green Cabbage, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Grey Goose Vodka. more...
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losing 0.8 lb a week
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