Weigh In record (no journal entry) for 01 July 2018
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2067 kcal
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Fat: 55.50g | Prot: 110.51g | Carb: 206.07g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Cinnamon Sugar, All Whites 100% Liquid Egg Whites. Lunch: Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular), Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. Dinner: Pepperidge Farm Garlic Bread, Publix Tomato Sauce, Cub Foods Crushed Tomatoes, Mueller's 100% Whole Grain Angel Hair, Cavit Pinot Grigio, Publix Lean Ground Turkey Breast. Snacks/Other: Publix Low Fat Cottage Cheese. more...
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gaining 14.0 lb a week
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