Weigh In record (no journal entry) for 01 July 2018
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188.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1448 kcal
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Fat: 92.25g | Prot: 76.51g | Carb: 80.04g.
Breakfast: Grits with Cheese, Plain or Buttermilk Biscuits , American Cheese, Smithfield Country Ham Biscuit Slices, Fried Egg. Dinner: Marukan Rice Vinegar, Tomatoes, Calavo Avocado, Peach, Steakhouse Elite Ground Beef Burgers. more...
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2985 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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