Weigh In record (no journal entry) for 01 July 2018
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199.3 lb
Lost so far: 34.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1524 kcal
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Fat: 37.04g | Prot: 198.47g | Carb: 109.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Kroger Sweet Peas, Wal-Mart Pork Loin Boneless Center Cut Butterfly, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Dinner: Marketside Fresh Spinach, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kroger Sweet Peas. Snacks/Other: Sargento Sweet Balanced Breaks Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.3 lb a week
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