Weigh In record (no journal entry) for 01 July 2018
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235.7 lb
Lost so far: 47.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2273 kcal
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Fat: 72.48g | Prot: 74.72g | Carb: 331.32g.
Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Piątnica Zsiadłe Mleko, Szarlotka z Kruchym Ciastem. Lunch: Mlekpol Mleko 3,2%, Sante Płatki Pełnoziarniste Fit (Sante). Dinner: Galbani Mozzarella, Giovanni Rana Tortellini z Prosciutto i Serem. Snacks/Other: Społem Chleb Żytni Razowy, Sante Pasztet Sojowy z Papryką, Herbatniki. more...
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gaining 7.7 lb a week
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