Weigh In record (no journal entry) for 01 July 2018
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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934 kcal
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Fat: 71.09g | Prot: 61.42g | Carb: 13.86g.
Dinner: Hidden Valley Ranch Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Member's Mark Natural Whole Almonds, Grape Tomatoes, HEB Italian Romaine, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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losing 9.1 lb a week
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Dorene40's weight history
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