jjjun1212's Journal, 15 May 2018

301.4 lb Lost so far: 0 lb.    Still to go: 120.6 lb.    Diet followed N/A.

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1321 kcal

Fat: 49.31g | Prot: 185.59g | Carb: 32.86g.   Lunch: 물 (병), 엄마사랑 카카오닙스바, 마이프로틴 임팩트 웨이 프로틴. Dinner: 대파, 동아오츠카 나랑드사이다, 닭꼬치, 마이프로틴 임팩트 웨이 프로틴. more...

5426 kcal

Activities & Exercise: Sitting - 8 hours, Sauna - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes. more...