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저탄고지 포기 전체칼로리 300kcal 감축 18.06.30
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204.4 lb
Lost so far: 97.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1228 kcal
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Fat: 57.26g | Prot: 91.89g | Carb: 88.15g.
Breakfast: 아메리카노, 계란후라이, 농심 오징어짬뽕. Lunch: gs25 바베큐 치킨. Dinner: 마이프로틴 임팩트 웨이 프로틴. Snacks/Other: GS25 위대한 치즈 소세지. more...
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losing 7.7 lb a week
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