Weigh In record (no journal entry) for 01 July 2018
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178.1 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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952 kcal
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Fat: 47.88g | Prot: 35.63g | Carb: 91.88g.
Breakfast: Carrefour Crème Caramel, Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Nespresso Café, Pêche, Mon Pull Marin 24 Palourdes Roses Farcies, Saumon Fumé. Dinner: Salade Verte, Carrefour Tomates Cerises Italie, Saumon Fumé. Snacks/Other: Gâteau de Savoie, La Vache qui rit Portion, Lipton Thé Vert Menthe. more...
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2175 kcal
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Activities & Exercise:
marche dans la mer - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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gaining 0.5 lb a week
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