Weigh In record (no journal entry) for 03 August 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1935 kcal
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Fat: 44.96g | Prot: 295.27g | Carb: 75.56g.
Breakfast: Hy-Vee Large Eggs, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: Chicken Breast. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Genuine Muscle Milk Nutritional Shake, Chocolate, Whey Protein Isolate Cold-Filtration, Skim Milk, Apples. more...
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losing 7.0 lb a week
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