Weigh In record (no journal entry) for 28 June 2018
|
155.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
4493 kcal
|
Fat: 128.53g | Prot: 147.72g | Carb: 678.57g.
Breakfast: Conad Yogurt Cremoso Fragola, Vipiteno Yogurt Mirtillo Nero, Sterilgarda Latte Scremato, Rigoni di Asiago Marmellata di Ciliegie, Cappuccino con Latte Intero Accadì, Tuorlo d'uovo, Zucchero, Grancereale Mix di Cereali Croccanti Classico, Pancake senza Burro. Lunch: Noci Sgusciate, Rummo Elicoidali, Sugo di Pomodoro. Dinner: Mielizia Miele Millefiori , Pizza Margherita. Snacks/Other: Conad Arachidi Tostate, Banana, Banana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|